Recipe of Speedy Chana chaat (Chickpea Salad) - Free download

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Before you jump to Chana chaat (Chickpea Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we're always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably pick out lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Obviously, it's not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chana chaat (chickpea salad) recipe. To make chana chaat (chickpea salad) you need 12 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Chana chaat (Chickpea Salad):

1. Prepare 400 grams of 2 chickpea cans (drain the liquid).
2. Provide 1 of medium red onion chopped finely.
3. Provide 1 of medium tomato chopped finely.
4. Take 1 of lemon squeezed - about 1/4 cup.
5. Take 1 of green chilli, finely chopped.
6. Use 250 g (9 oz) of potatoes, boiled & peeled, and cubed.
7. Prepare 1/2 tsp of garam masala.
8. Provide 1/4 tsp of chilli powder.
9. You need tbsp of chat masala or to taste salt to taste.
10. Prepare of fresh coriander leaves chopped.
11. Take 1/2 cup of plain yogurt.
12. Get 1/2 cup of tamarind pulp /chutney.

Instructions to make Chana chaat (Chickpea Salad):

1. Take a mixing bowl add chickpeas. Add the onion, chilli, potatoes, garam masala, chilli powder, salt, chat masala, green chilli, lemon juice and stir thoroughly. and top with coriander, yogurt and chutney. Serve & Enjoy !.

Spiced oil makes chana chaat work. So there's big flavour in every single bite. Chana chaat is a tangy and flavourful chickpea salad from India that is very popular amongst vegetarians and those who like a bit of spice. It's an excellent way to lose a couple of pounds if you have this healthy salad for lunch or dinner. It is made up of vegetables, including potatoes.

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